Spills and thrills show
Spills & Thrills is a premium talk show sparking honest conversations, celebrating creativity, and amplifying African voices on a global stage.
Live on Radio (City 105.1fm): Saturdays
New Episodes: Thursdays on YouTube & Audio Podcast
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Welcome to the conversations we spill — the ones that leave you thrilled.
This is the Spills & Thrills Show.
Episodes
20 episodes
Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu & Maleek
Many people enter the talking stage without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established.In this episode of The Spills & Thrill...
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Season 1
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Episode 3
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33:30
Stop Forcing That Friendship: Friendship Jealousy, Comparison & Emotional Growth (ft. Hauwa Lawal, Kabiyesi & Ojayy)
Friendship jealousy is real and sometimes the hardest truth is admitting that you may feel threatened by someone you genuinely love.In this episode of The Spills & Thrills Show, Kanyinsola Olukoya sits with Hauwa Lawal, Kabiye...
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Season 1
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Episode 2
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32:53
S&T S1EP1 - Feeling Loved Today, Unloved Tomorrow? (Leave Your Boyfriend)
When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling?In this episode of Spills & Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the r...
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Season 1
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Episode 1
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29:45
The Spills & Thrills Show Is Back! 🎙️🔥
We’re back!!! 🥹🔥The Spills & Thrills Show returns — bigger, bolder, and better!This season, we’re bringing you premium conversations on love, lifestyle, relationships, culture, and everything that makes li...
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Season 1
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Episode 1
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0:42
The 'Breaking Vows, Breaking Banks' Spills ft. Maleek (Hakimi)
When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi's divorce saga and extract...
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Season 1
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Episode 15
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56:30
Against All Odds: An Exclusive Interview With The Co-Director of The Highest Grossing Nollywood Movie ft. Tobi Makinde
Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa's Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you...
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Season 1
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Episode 14
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54:06
What INEC really did during the last elections ft. Bolakale Jabata
Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦♀️ It will take some time for the dust to settle on the electi...
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Season 1
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Episode 13
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37:29
Valentine’s Spills & Thrills + Shoot Your Shot (The Extended Version) ft. Kabiyesi
Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!!We present to youuuuuu Valentine’s spills & thrills, and guess what??? we didn’t even stop there, we...
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Season 1
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Episode 12
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43:18
The 'Being An OAP In Nigeria' Spills ft. Bimbo The APD
As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism. <...
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Season 1
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Episode 11
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44:55
Adulting & Friendships ft. Deborah Oguike
Happy New Year Comrades!🎉We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of ...
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Season 1
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Episode 10
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42:38
The Film Conversation ft. Barnabas "Barny" Emordi
Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However, the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually be...
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Season 1
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Episode 9
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44:09
The ‘JAPA’ (relocation) spills ft. Lumee
If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winn...
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Season 1
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Episode 8
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1:00:57
Red Flags 🚩 ft. Levite Osadebey
Did you know that spotting red flags🚩 in the early stages of a relationship can save lots of heartache in the future?So, as good citizens of the world, we shared some of the important red flags when dating and we hope you will find this ...
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Season 1
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Episode 7
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50:51
The “Once a cheater, always a cheater” Spills ft. Titi Benson
The phrase "once a cheater, always a cheater" suggests that anyone who has ever had an affair will cheat again in the future. However, there isn't one all-encompassing profile of a cheater, and people cheat for different reasons. Why do people ...
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Season 1
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Episode 6
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38:29
The Shoemaker’s Spills ft. YKHunter
On this episode of Spills and Thrills podcast, Kanyin is joined by Odeniyi Olayinka the face behind YK hunter, who makes quality handmade kicks for everyone and popular celebrities/influencers. He gives us an insight to what his life was like g...
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31:46
The 'Besties' Spills
There’s the common belief that members of the opposite sex cannot be JUST friends, especially becoming best friends without the relationship turning into an intimate and physical one. That is why in the Nigerian setting, any girl seen in the co...
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35:58
The 'Ghosting' Spills
Rejection is one thing but mixed signals are worse. On this episode, Kanyin is joined by Perkins and they spill everything there is to know about the most frustrating behaviour in the dating culture 'GHOSTING!'. The silent unexplained method to...
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Season 1
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Episode 3
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38:09
Onbecoming a Successful Entrepreneur (The 'Bedbugs' Spills) ft. Tobi Crusher
Becoming a successful entrepreneur is NOT JUST about being able to raise huge sums of cash or having the knowledge and skill to expertly apply the latest marketing strategies. It is majorly about one thing 'SOLVING PROB...
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Season 1
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Episode 2
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1:10:52
The 'Shoot Your Shot' Spills ft. Wande
In relationships,whether you know what shooting your shot is or not,chances are you have done it before,you are probably doing it at the moment or you'll do it. Either ways,you will shoot your shot or get shot at!.And on this episode,Kan...
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Season 1
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Episode 1
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39:16
